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Running a Mile and Walking a Mile Burn The Same Calories Walking a mile burns almost the same number of calories as running a mile. Saying that out loud surprises people. Why would walking burn as many calories as running? Because when you’re walking a mile, you’re walking for 15 to 20 minutes. When you’re […]

We have a general idea of what causes anxiety. It can be hereditary, where you are more prone to anxiety because of your parents. It can also be caused by stress, trauma, anxiety-producing life experiences, the way your parents raised you, and so much more. But anxiety can be even more complex than that. For

Often, when we talk about anxiety, we’re talking about it solely as a mental health issue. And, in most ways, it is. We can talk about the effects of neurotransmitters, or how sedentary lifestyles can create anxiety, or the physical symptoms, but at its core it is still a mental health condition that requires a

As a therapist, my role is to help you with the mental health portion of your anxiety. Talk therapy is a proven method of addressing your symptoms, your thought patterns, and your behaviors. Still, if you’ve ever looked for tips on addressing anxiety and related mental health conditions, you’ve probably seen people advise you to

Most of us are at least a little bit familiar with anxiety, both as a condition and as a feeling. When someone calls me to discuss their anxiety, they’re rarely a blank slate. They may not be intimately familiar with anxiety as a diagnosis, or the different ways it manifests, or how it affects behaviors,

Why We Should Always Seek Help Even though I work with individuals struggling with a wide range of mental health conditions, my specialty these days is anxiety. I work with people that are struggling with anxiety, whether it’s feelings of nervousness, phobias, physical symptoms, panic attacks, or something else. I also tell anyone I meet

Post by Samantha Lambert Reviewed by Audrey Jung The approach of the holiday season often brings corresponding rises in anxiety levels. It does not matter what religion is celebrated in your home or the familial structure which you come from. The fact of the matter is that being in a season that promotes family gatherings

The holidays are often marketed as a joyous time where we all create memories with friends and family. Sometimes, that’s the case. Other times, the holidays can be a time of immense stress, with symptoms of anxiety or depression that can make it difficult for us to function. Why are the holidays such a hard

So many of us have anxiety. We have stresses that impact the way we think, feel, and interact. They affect not only our own mental health, but our relationships as well. When a marriage or relationship is struggling, it’s not uncommon to seek out couples counseling. Couples therapy IS a very effective way to address

It’s hard to describe a panic attack. They’re a form of anxiety, but they are so physical in their symptoms that they feel much more like a health problem than they do an anxiety problem. During a panic attack, a person experiences symptoms like: Chronic panic attacks over a long period of time can also