One of my greatest joys as a therapist is the wide range of people I have an opportunity to work with. I am thrilled to be able to connect with individuals from diverse backgrounds, each with their own story and experience. I have also been able, in my practice, to work with some very high […]
How Celebrities, Lawyers, Athletes, and More Benefit from Remote Therapy Read More »
My specialty is anxiety, easily one of the most unique mental health challenges that a person can experience. We often think of anxiety using words like “fear” and “nervousness,” but it is so much more than that, and changes the longer you experience it. There are many, many issues that anxiety can create. It’s just
Can Anxiety Make You Hear Things, or Am I “Going Crazy?” Read More »
Anxiety does not care about your career. It does not care about your wealth. It does not care about your education. Anxiety can affect anyone, at any time, for any reason. Yet we know that some people are more prone to anxiety than others, and this appears to be true of lawyers. There are many
How (and Why) Lawyers are More Prone to Anxiety Read More »
It’s not uncommon for anxiety to be severe – so difficult to manage, that a person struggles with their day to day life. But for others, anxiety is “manageable” in the sense that they can hold a job, maybe even maintain a relationship, they just often struggle with anxiety throughout their time in a way
Why You Feel Anxious *Right Before* Falling Asleep (and What to Do About It) Read More »
Our mental health is connected to a lot of things, but it is perhaps most connected to the gut. How we feel can directly affect how our gut works, and few places is that as apparent as with anxiety induced irritable bowel syndrome. Anxiety-induced Irritable Bowel Syndrome (IBS) occurs when psychological stress and anxiety contribute
What Is the Effect of Therapy on Anxiety-Induced IBS? Read More »
Being able to speak confidently in public is a critical skill, and one that many of us struggle with. Whether you’re giving a presentation, speaking in front of a class, or even leading a Zoom call, confidence – and not worrying about the results of your work – is an important part of making sure
How Does Someone Manage Stage Fright and Public Speaking Anxiety? Read More »
We often talk about anxiety as though you only experience it in your mind. When we show pictures of anxiety, like the picture associated with this post, we show people that are worried, people that are fearful, and people that are scared that something is or might occur. Anxiety is more complicated than that. Somewhere,
Can You Experience Anxiety Without Worrying? Read More »
Lifestyle changes are part of managing anxiety and panic attacks. But there are times when the lifestyle changes you make can actually cause more anxiety, making anxiety worse. This happens to many people that struggle with panic attacks, especially when it comes to exercise. For some people, exercise ends up becoming a panic attack trigger,
Exercise, Panic Attack Triggers, and You Read More »
By Samantha Lambert, Reviewed by Audrey Jung March signifies the changing of the seasons. As we leave the cold of the winter months and transition into the blooming spring—our mental health may be affected in different ways, too. Any transitional period can cause added stressors, so we can find importance in monitoring our mental health
“Spring into Mental Wellness! How to celebrate yourself this March” Read More »
By Samantha Lambert, Clinically Reviewed by Audrey Jung February can bring a relational focus that is not always as positive as the holiday commercials make it seem. Valentine’s Day clouds the calendar month of February, disguising relationships that may need real attention and people who may need help with red hearts, Cupid, and candies. But
