Advice

Not Only is it Okay to Ask – But Your Hesitancy May Be a Sign You Need It So many people pride themselves on their independence. They feel like they can – and should – handle everything that comes their way on their own, and they *HATE* the idea of asking for help. Maybe it […]

By Samantha Lambert, Reviewed by Audrey Jung March signifies the changing of the seasons. As we leave the cold of the winter months and transition into the blooming spring—our mental health may be affected in different ways, too. Any transitional period can cause added stressors, so we can find importance in monitoring our mental health

Anxiety is complex. It can be caused by life stresses. It can be caused by trauma. It can be caused by nothing at all. Similarly, how we treat anxiety can vary based on the presentation of its symptoms, our lifestyle habits, and more. Some things we do can make anxiety better. Others can make anxiety

Some anxiety can be severe, almost debilitating. Many people live with anxiety that is so pronounced that they cannot leave their home or struggle to maintain their relationships. Anxiety is an overwhelming condition, and some people have very difficult experience with it. Still, some people have anxiety that is “manageable” despite its symptoms. For example,

Join our hosts Patricia Wu and Jessica Reyes as they delve into life’s challenging quakes with expert insights from therapist Audrey Jung. Discover these tips on how to keep your relationship thriving amid divergent paths and how to support loved ones through addiction while caring for your own well-being. Embrace Change Together As Patricia mentions,

Being at a career fair for the first time can feel overwhelming and you may not be sure what to do to get noticed by other employers. Here are some useful tips for you to feel prepared for a career fair near you.  Overall, standing out at a career fair is something everyone should be

November, 2023 The holidays are a time for celebration, connection and giving back to the people you love the most; but the anticipation of family time can also be seriously anxiety inducing. It may feel impossible to avoid inevitable conversations about politics and the state of the world or the dreaded “what you are doing

A Practical Guide to Sustainable Goal Achievement And Personal Growth February 2, 2024 On January 12th, talk of National Quitters Day circulated across the internet. A symbol of lost hopes and dreams on the second Friday of the month seems demoralizing, but apparently it is the most likely day for people to quit their pursuit