Anxiety

Sometimes it seems like things are more stressful and more anxiety inducing today than ever before. And they might be. People have always had money issues. They’ve always had busy lives with parenting, work, and school. They’ve always, for better or worse, had traumas and upbringings that create anxiety. Yet, if it feels like more […]

One of my great joys as a therapist in today’s modern world is that I’m able to see clients both in person at my office in Chandler, AZ, as well as remotely in any state I’m licensed (currently California and Arizona). I love seeing clients in person, as it gives me an opportunity to really

One of my greatest joys as a therapist is the wide range of people I have an opportunity to work with. I am thrilled to be able to connect with individuals from diverse backgrounds, each with their own story and experience. I have also been able, in my practice, to work with some very high

My specialty is anxiety, easily one of the most unique mental health challenges that a person can experience. We often think of anxiety using words like “fear” and “nervousness,” but it is so much more than that, and changes the longer you experience it. There are many, many issues that anxiety can create. It’s just

Anxiety does not care about your career. It does not care about your wealth. It does not care about your education. Anxiety can affect anyone, at any time, for any reason. Yet we know that some people are more prone to anxiety than others, and this appears to be true of lawyers. There are many

It’s not uncommon for anxiety to be severe – so difficult to manage, that a person struggles with their day to day life. But for others, anxiety is “manageable” in the sense that they can hold a job, maybe even maintain a relationship, they just often struggle with anxiety throughout their time in a way

Our mental health is connected to a lot of things, but it is perhaps most connected to the gut. How we feel can directly affect how our gut works, and few places is that as apparent as with anxiety induced irritable bowel syndrome. Anxiety-induced Irritable Bowel Syndrome (IBS) occurs when psychological stress and anxiety contribute

Being able to speak confidently in public is a critical skill, and one that many of us struggle with. Whether you’re giving a presentation, speaking in front of a class, or even leading a Zoom call, confidence – and not worrying about the results of your work – is an important part of making sure

We often talk about anxiety as though you only experience it in your mind. When we show pictures of anxiety, like the picture associated with this post, we show people that are worried, people that are fearful, and people that are scared that something is or might occur. Anxiety is more complicated than that. Somewhere,

Lifestyle changes are part of managing anxiety and panic attacks. But there are times when the lifestyle changes you make can actually cause more anxiety, making anxiety worse. This happens to many people that struggle with panic attacks, especially when it comes to exercise. For some people, exercise ends up becoming a panic attack trigger,