Many people are adopting AI tools into their day to day life. They’re integrating this technology to their workflow and process, looking to get a bit of extra help to better understand themselves and others, streamlining tasks and trying to get the most out of their day. Many of my clients — high-performing, insightful, driven […]
High performers are rarely doing nothing. The schedule is full, the to-do list is long, and the pace rarely lets up. Most people around them interpret this as drive, ambition, productivity. And often it is. But for a significant number of high-achieving people, constant busyness is also doing something else — something that has nothing
Why High Performers Use Busyness to Manage Anxiety — and Why It Stops Working Read More »
Panic attacks cause a lot of physical symptoms, and these symptoms can be so severe that a person with panic attacks can – and often does – experience health anxiety as well, fearing that their panic attack is actually a problem with their health or heart. Chest pain during a panic attack is one of
When you’re anxious, you want someone to tell you everything is going to be okay. You want confirmation that the thing you’re worried about won’t happen. You want someone to reassure you that you’re safe, that you made the right choice, that you’re not in danger. So you ask. You ask your partner, your friends,
Most people know anxiety causes a racing heart, sweaty palms, or difficulty sleeping. These symptoms get discussed often — in doctor’s offices, in therapy sessions, in articles about mental health. They’re the recognizable markers of anxiety that people understand and expect. But anxiety doesn’t limit itself to these well-known symptoms. It creates physical sensations throughout
All About Anxiety Symptoms – And How Anxiety Can Even Be Felt in Your Hands Read More »
You’ve been offered a promotion at work. It’s something you wanted, something you worked toward, and objectively, it’s good news. More responsibility, better pay, recognition for your efforts. You should be excited. But instead, you’re anxious. Your stomach is tight. You’re having trouble sleeping. You’re second-guessing whether you should have accepted. You’re worrying about everything
Why Does Change Cause Anxiety – Even if It’s a Good Change? Read More »
When people talk about anxiety, they usually focus on the most common symptoms: racing thoughts, worry that won’t stop, trouble sleeping, maybe a pounding heart. These are the symptoms we recognize, the ones that clearly signal something’s wrong and that are universal across most people with anxiety. But anxiety doesn’t just live in your head
Anxiety is Felt from Head to Toe – So How CAN Anxiety Affect Your Toes? Read More »
Most of us like the idea of travel. But before you can see the world, you first have to get on a plane, and many people find that specific task to be immensely difficult. Many people have a mild to moderate fear of flying, and for some people this fear is so pronounced they are
Ask anyone if they’ve been feeling burnt out recently, and chances are their answer will be “Yes.” Not only are we working harder – not just at work, but also for our kids, friends, and family – but we also have much less effective relaxation strategies, turning to things like screens that provide ongoing stimulation
I’ve spoken often on the blog about the many ways that phones can affect our mental health, particularly with anxiety. Digital overload, especially, can quite literally cause anxiety on an entirely subconscious level – without any idea that our scrolling habits are affecting our mental health, and often making us feel like we’re more relaxed
Another Anxiety Danger with Your Phone: Notification Checking and Anxiety Read More »
