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It’s election season. Only a few days away, America will be deciding our next president. No matter who you plan to vote for, given the polarizing climate, chances are it’s a time that’s making you feel incredibly anxious. As a therapist that specializes in anxiety, I know this time period can be a challenge. Also, […]

Yesterday, I had someone contact me with a request: they asked me if I had a quote I could provide them on the benefits of dogs for anxiety, hoping that I could share something positive about the effects of dogs on a person’s mental health. Yet, while I do think that dogs can help with