Uncategorized

Lawyers are trained to think clearly under pressure. They argue cases in adversarial environments, manage competing deadlines, navigate high-stakes decisions on behalf of clients whose lives and livelihoods may depend on the outcome, and do it all while maintaining the appearance of composed professional authority. That’s the job description. What doesn’t appear in the job […]

Most people assume that anxiety is driven by stress and pressure. Work deadlines, difficult conversations, packed schedules — these are the things that make us anxious, so when they’re gone, relief should follow. For a lot of people, though, that’s not what happens. The weekend arrives, the obligations lift, and the anxiety gets worse. The

By Samantha Lambert, Clinically Reviewed by Audrey Jung February can bring a relational focus that is not always as positive as the holiday commercials make it seem. Valentine’s Day clouds the calendar month of February, disguising relationships that may need real attention and people who may need help with red hearts, Cupid, and candies. But

It’s election season. Only a few days away, America will be deciding our next president. No matter who you plan to vote for, given the polarizing climate, chances are it’s a time that’s making you feel incredibly anxious. As a therapist that specializes in anxiety, I know this time period can be a challenge. Also,

Yesterday, I had someone contact me with a request: they asked me if I had a quote I could provide them on the benefits of dogs for anxiety, hoping that I could share something positive about the effects of dogs on a person’s mental health. Yet, while I do think that dogs can help with