By Samantha Lambert, Clinically Reviewed by Audrey Jung February can bring a relational focus that is not always as positive as the holiday commercials make it seem. Valentine’s Day clouds the calendar month of February, disguising relationships that may need real attention and people who may need help with red hearts, Cupid, and candies. But […]
It’s election season. Only a few days away, America will be deciding our next president. No matter who you plan to vote for, given the polarizing climate, chances are it’s a time that’s making you feel incredibly anxious. As a therapist that specializes in anxiety, I know this time period can be a challenge. Also,
Election Anxiety and You – How to Stay Comfortable Read More »
Yesterday, I had someone contact me with a request: they asked me if I had a quote I could provide them on the benefits of dogs for anxiety, hoping that I could share something positive about the effects of dogs on a person’s mental health. Yet, while I do think that dogs can help with
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