Lifestyle changes are part of managing anxiety and panic attacks. But there are times when the lifestyle changes you make can actually cause more anxiety, making anxiety worse. This happens to many people that struggle with panic attacks, especially when it comes to exercise. For some people, exercise ends up becoming a panic attack trigger, […]
Exercise, Panic Attack Triggers, and You Read More »
By Samantha Lambert, Reviewed by Audrey Jung March signifies the changing of the seasons. As we leave the cold of the winter months and transition into the blooming spring—our mental health may be affected in different ways, too. Any transitional period can cause added stressors, so we can find importance in monitoring our mental health
“Spring into Mental Wellness! How to celebrate yourself this March” Read More »
By Samantha Lambert, Clinically Reviewed by Audrey Jung February can bring a relational focus that is not always as positive as the holiday commercials make it seem. Valentine’s Day clouds the calendar month of February, disguising relationships that may need real attention and people who may need help with red hearts, Cupid, and candies. But
Running a Mile and Walking a Mile Burn The Same Calories Walking a mile burns almost the same number of calories as running a mile. Saying that out loud surprises people. Why would walking burn as many calories as running? Because when you’re walking a mile, you’re walking for 15 to 20 minutes. When you’re
Progress is Progress – Why It’s Not Always Your Speed, But Your Growth Read More »
We have a general idea of what causes anxiety. It can be hereditary, where you are more prone to anxiety because of your parents. It can also be caused by stress, trauma, anxiety-producing life experiences, the way your parents raised you, and so much more. But anxiety can be even more complex than that. For
How the Way You Breathe Can Both Cause and Contribute to Anxiety Read More »
Often, when we talk about anxiety, we’re talking about it solely as a mental health issue. And, in most ways, it is. We can talk about the effects of neurotransmitters, or how sedentary lifestyles can create anxiety, or the physical symptoms, but at its core it is still a mental health condition that requires a
If You Won’t Do it For Your Overall Happiness, What About For Your Heart? Read More »
As a therapist, my role is to help you with the mental health portion of your anxiety. Talk therapy is a proven method of addressing your symptoms, your thought patterns, and your behaviors. Still, if you’ve ever looked for tips on addressing anxiety and related mental health conditions, you’ve probably seen people advise you to
Why Do People Say to “Eat Better” With Anxiety? Read More »
Most of us are at least a little bit familiar with anxiety, both as a condition and as a feeling. When someone calls me to discuss their anxiety, they’re rarely a blank slate. They may not be intimately familiar with anxiety as a diagnosis, or the different ways it manifests, or how it affects behaviors,
Strange and Unusual Symptoms of Chronic Anxiety and Panic Attacks Read More »
Why We Should Always Seek Help Even though I work with individuals struggling with a wide range of mental health conditions, my specialty these days is anxiety. I work with people that are struggling with anxiety, whether it’s feelings of nervousness, phobias, physical symptoms, panic attacks, or something else. I also tell anyone I meet
“Manageable” Anxiety and the Development of Depression Read More »
Post by Samantha Lambert Reviewed by Audrey Jung The approach of the holiday season often brings corresponding rises in anxiety levels. It does not matter what religion is celebrated in your home or the familial structure which you come from. The fact of the matter is that being in a season that promotes family gatherings
Home for the Holidays: Navigating Anxiety and Stress with Family Read More »
