One of my great joys as a therapist in today’s modern world is that I’m able to see clients both in person at my office in Chandler, AZ, as well as remotely in any state I’m licensed (currently California and Arizona). I love seeing clients in person, as it gives me an opportunity to really get to know each individual, but I also love seeing clients remotely, because it opens the door to connect with people I may not otherwise be able to help.
Modern technology has changed how we see clients, and it’s been amazing to still be able to see people in places that would otherwise be hours away by plane. But sometimes, local clients also benefit from remote therapy.
For example, clients that have panic disorder may find that they’re more comfortable receiving treatment in their home. Those with immensely busy lives that work remotely may also find that it’s easier to schedule an hour on a computer than it is to travel to an office. Individuals with physical or psychological limitations may require remote therapy to access a therapist at all.
There are many reasons that remote therapy can be preferable, even if you’re near Chandler. You deserve to receive treatment in the way that is best for you.
With that in mind, my goal as your therapist is to provide you with the best treatment I can, so that you’re getting the best support you can. For conditions like social anxiety, the answer to “remote vs in person” may not be so simple. It depends on the client and the context. But if you’re local, it might be beneficial to prioritize in person.
Why?
Keep in mind that receiving therapy is better than not receiving therapy, and connecting with a therapist regardless of location is better than limiting yourself to someone locally.
I specialize in anxiety, so I know that sometimes, if you’re looking for an anxiety specialist, it makes sense to talk to someone remotely even if they’re far away. Similarly, if your social anxiety is severe, it may not be possible to leave the house. In those situations, remote is the best option.
But locally, if possible, I might recommend in person.
Psychotherapy is about challenging yourself. It is about making sure that you’re putting yourself in the best position you can, overcoming negative thoughts, training yourself to combat your recurring behaviors, and more.
If you’re struggling socially, then one way to start making progress is to be social – to push yourself to be with someone in person, talk confidently, and break out of your comfort zone.
I understand that not everyone can do this, but if you’re looking for a therapist for social anxiety, then it might make sense to make this push. If you can, you may find that you’re already making progress on your social anxiety the moment you step into the office; and if you’re feeling anxious? I’ll be there to talk to back down.
If you have social anxiety, reach out to me today, and let’s start working on helping you regain your sense of confidence.